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Save Yourelf From Osteoporosis

What is OSTEOPOROSIS?

The simplest definition would be the loss of our bones strength. Mainly because the decrease of calcium.

Who are mostly affected?

Mostly affected are women more than 45 years old.

These has something to do with the hormones present in women- ESTROGEN- which helps prevent us from osteoporosis. As women reach their menopausal age, a decrease in estrogen levels occurs which makes them prone to cancer

THE EASIEST WAY TO PREVENT OSTEOPOROSIS

1. NEVER STOP DRINKING MILK!

MILK is reach in calcium.

Our bones are like banks, the more money you save, then the more longer it would took you to lose money. Same as our bones, until age 25 our bones has the capability to store a lot of milk.Thus it is best to drink a lot of milk before 25 years old and as well as after 25 years old. After this age its ability decreases as we grow older and also decreases in the level of calcium begins.

So the more calcium you save as you grow older the more less you would be prone to osteoporosis.

TOP 10 BIGGEST BRAIN DAMAGING HABITS by WHO

1. NO breakfast

2. Overeating

3.SMOKING

4. High Sugar Consumption

5. Air Pollution

6.Sleep deprivation

7. Head covered while sleeping

8. Working your brain during illness

9. Lack in stimulating thoughts

10. Talking rarely

Anger Causes Cancer

Anger causes C- reactive protein responsible in producing neoplasm.

*NEOPLASM- are responsible for cancer

Management:

1. It is always best to have a friend to talk to especially when your down. Please thank your friends for being around ^_^.

2. Don't hold grudges. Express them, however be careful of your words.

3. Crying always helps. It doesn't matter if your a boy or girl. Majority of early deaths are from boys because of keeping their feelings and not expressing them.

4. Think Positive.

5. Think of your problems as a challenge to make a better you.

6. Calm yourself down. Listen to Mellow music or as like what Peter Pan says " Think of your happy place".

Don't Leave an Ugly Scar on your Skin!

Have a fresh wound? Do you hate it to leave an ugly scar?

Here is a tip on how to prevent scaring from superficial wounds.

Just drink 1000 grams of Vit. C tablet then just have a nap. When you wake up the wound is healed. REMEMBER TO APPLY WHITENING LOTION EVERYDAY TO PREVENT SCARRING.

Explanation:
Our skin is composed of collagen. Vitamin C helps boost Collagen synthesis and strengthens the skin.

NOTE:
1. This is only effective for superficial wounds- which means wounds only on the skin. If it involves deeper wound Vit. C can no longer be effective since it already has damaged vessels.

2. Vitamin C has no Toxicity since it is a water soluble vitamin wich means it can be excreted from the body. In other words this means it is safe to as much vit. C as you want.

Romeo X Juliet - You Raise Me Up

Please listen ..
Its really wonderful..

When I am down and, oh my soul, so weary
When troubles come and my heart burdened be
Then, I am still and wait here in the silence
Until you come and sit awhile with me

You raise me up, so I can stand on mountains
You raise me up, to walk on stormy seas
I am strong, when I am on your shoulders
You raise me up, to more than I can be

There is no life - no life without its hunger;
Each restless heart beats so imperfectly;
But when you come and I am filled with wonder,
Sometimes, I think I glimpse eternity

You raise me up, so I can stand on mountains
You raise me up, to walk on stormy seas
I am strong, when I am on your shoulders
You raise me up, to more than I can be

You raise me up, so I can stand on mountains
You raise me up, to walk on stormy seas
I am strong, when I am on your shoulders
You raise me up, to more than I can be

You raise me up, so I can stand on mountains
You raise me up, to walk on stormy seas
I am strong, when I am on your shoulders
You raise me up, to more than I can be

You raise me up, to more than I can be

TOP 7 UNHEALTHY FOODS

7 Worst Foods Declared by the World Health Organization

1. French fries: 200 ml of oil
2.Ice cream/ doughnut
3. Burger
4. Ice tea: ICF dehydration
5. Chippy Red large: 2-3 tbsp salt
6. Instant Canton (noodles) 1 pack: 3 days before detoxified by the liver
7. Sweetened pork ( tocino, sausage etc.)

Grilled Meat Increases Risk of Cancer

The Department of Health and Human Services has added heterocyclic amines to its list of carcinogens. These compounds are formed in red meat, poultry, and fish during grilling. Research conducted by the National Cancer Institute found that the odds of developing colorectal cancer was highly linked to the consumption of red meat, especially when grilled or well done. An outcome of this study indicates that these chemicals are primarily found in meat cooked at high temperature or exposed to flames.

A positive note is that marinating can have a protective effect on meat