What is OSTEOPOROSIS?

The simplest definition would be the loss of our bones strength. Mainly because the decrease of calcium.

Who are mostly affected?

Mostly affected are women more than 45 years old.

These has something to do with the hormones present in women- ESTROGEN- which helps prevent us from osteoporosis. As women reach their menopausal age, a decrease in estrogen levels occurs which makes them prone to cancer

1. NO breakfast

2. Overeating

3.SMOKING

4. High Sugar Consumption

5. Air Pollution

6.Sleep deprivation

7. Head covered while sleeping

8. Working your brain during illness

9. Lack in stimulating thoughts

10. Talking rarely

Explanation:
Our skin is composed of collagen. Vitamin C helps boost Collagen synthesis and strengthens the skin.

NOTE:
1. This is only effective for superficial wounds- which means wounds only on the skin. If it involves deeper wound Vit. C can no longer be effective since it already has damaged vessels.

2. Vitamin C has no Toxicity since it is a water soluble vitamin wich means it can be excreted from the body. In other words this means it is safe to as much vit. C as you want.

Please listen ..
Its really wonderful..



When I am down and, oh my soul, so weary
When troubles come and my heart burdened be
Then, I am still and wait here in the silence
Until you come and sit awhile with me

You raise me up, so I can stand on mountains
You raise me up, to walk on stormy seas
I am strong, when I am on your shoulders
You raise me up, to more than I can be

There is no life - no life without its hunger;
Each restless heart beats so imperfectly;
But when you come and I am filled with wonder,
Sometimes, I think I glimpse eternity

You raise me up, so I can stand on mountains
You raise me up, to walk on stormy seas
I am strong, when I am on your shoulders
You raise me up, to more than I can be

You raise me up, so I can stand on mountains
You raise me up, to walk on stormy seas
I am strong, when I am on your shoulders
You raise me up, to more than I can be

You raise me up, so I can stand on mountains
You raise me up, to walk on stormy seas
I am strong, when I am on your shoulders
You raise me up, to more than I can be

You raise me up, to more than I can be

7 Worst Foods Declared by the World Health Organization


1. French fries: 200 ml of oil
2.Ice cream/ doughnut
3. Burger
4. Ice tea: ICF dehydration
5. Chippy Red large: 2-3 tbsp salt
6. Instant Canton (noodles) 1 pack: 3 days before detoxified by the liver
7. Sweetened pork ( tocino, sausage etc.)

The Department of Health and Human Services has added heterocyclic amines to its list of carcinogens. These compounds are formed in red meat, poultry, and fish during grilling. Research conducted by the National Cancer Institute found that the odds of developing colorectal cancer was highly linked to the consumption of red meat, especially when grilled or well done. An outcome of this study indicates that these chemicals are primarily found in meat cooked at high temperature or exposed to flames.

Hi! I'm recently looking for a home based job as a freelancer in book illustrations specifically children's book for 3$ each illustrations. Size doesn't matter. please email me under_walker@yahoo.com.

Here's a cartoon I made. It kindda looks good for kiddie books.Maybe I should start writing kiddie story books. In this illustration a caterpillar is asking a worm to help him plant and grow a seed.

1 stick of cigarette kills 4 neurons of your brain.

Neurons are the cells in your brain that are responsible for its vital function. Neurons don't regenerate. Meaning they don't grow back. So QUIT SMOKING.

TIPS HOW TO QUIT SMOKING
1. If you're determined enough to quit, then that's all you need. Your WILL.
2. If you can't quit at once then try it gradually. How? If you finish 6 sticks a day, try decreasing 1 stick at least 2-3 times a day and replace the missing ones with candy or gum. Whenever you feel the urge to smoke always remember to bring a candy or gum in your pocket and forget to bring those cigarettes.

Here's another work I finished.

This is the first anime sketch i made using adobe photoshop

1st Month

• begins to feel positive emotions toward people.
• forge bonds of love with the person who is her primary caregiver.
• picking her up and cuddling her makes an unhappy baby happy.
• Learns to adjust body posture to the person who is holding her.
• grasps a part of the holder's body to return a hug.
• gives her first smile in the end of the month.

2nd- 4th Month

• bursts into a smile at the approach of an adult.
• recognize members of the family and becomes more discriminating in his responses.
• when someone approaches he may widen his eyes, pant, break out in broad grin and wriggle his whole body in excited anticipation.
• when he is unhappy, he can be soothed by your holding him, talking to him or just by the sight of your face and this confidence is a sign of increasing trust.
• became attached to a security object.
• responsive to play as much as an hour.
• When he is ready for a game, he will let you know by vocalizing.

5th & 6th Month

• willing to relate to other people.
• show anxiety around strangers.
• smiles or coos when wants to talk, play or snuggle.
• is a full participant in the interaction between the two of you.
• emotions are maturing.
• displays disgust, fear, and anger.
• conveys feelings both with facial expression and sounds.
• go through rapid mood changes.
• differences in baby personalities became more evident.

7th- 8th Month

• show great interest to people.
• discriminates much more sharply between family and strangers.
• may remain come when you are with him, and cry when you leave.
• may be clingy and dependent even when your alone with him.
• learning that he is separate from you.
• develops a strong sense of himself as an individual with particular likes and dislikes.
• enjoys playing by himself as well as interacting with others.

9th & 10th Month

• start to be afraid.
• becomes more conscious of themselves as separate entities ans are developing concerns for their own well- being.
• interest in people grow.
• loves to play games with you- Pat a cake.
• shows off.
• other peoples moves have great effect on the baby.
• becomes wary to strangers.
• attachment to security objects indicates his capacity to extend affection beyond you, a healthy development.

11th & 12th Month

• confusing time emotionally for your baby.
• may cling to you even more.
• realizes that she can separate herself from you now.
• learns to express her emotions.Learns what is an acceptable behavior.
• Humor and demonstrations are charming, while her angry episodes in response to frustration are not.
• a firm "no" will let her know when you disapprove.
• becomes more sociable.
• Shows greater interest in other family members and begins to play contentedly alongside but not yet with other children.
• Parallel play is a natural preliminary to play in which your child will interact with other children.

Here's a box i made wit the same size and features of a matchbox.

Here's a favor box I made with a size of 10 x 5 cm

From University of Washington study:

1 glass of water
stops midnight hunger pangs for almost 100% of people.

Lack of water is the first cause of daytime fatigue.

2 liters a day can ease back and joint pain s by 80%, decrease the risk of colon cancer by 79% and bladder cancer by 50%.

so share this to your friends and family

First Month

• interested in activities and objects brought to her visual focal range- between 18 inches
• eyes are coordinated most of the time
• follows objects with eyes
• show particular pleasure on a mobile that hangs to the side of her crib
• likes the contrast of light and dark patterns more than vividness of color
• interested in human face- likes watching changing expressions

2- 3 months

• early- had difficulty fixing both eyes on an image
• end of this phase- can lock gaze into moving objects several feet away
• can see in full color- prefers blue and red
• discovers hands
• Note: Let baby put his hands into his mouth. This helps him understand that the fingers are part of him and the rattle is not.

5-6 months

• eyesight is sharp as an adult
• watch face closely imitate face expressions
• eye- hand coordination improves
• can find toes and grab them

7-8 months

• show great interest in small objects
• compares visually large and small objects
• sees details well and is curious an the designs and patterns
• test the effects of his actions on objects by deliberately dropping toys
• has an accurate mental picture of room
• enjoys a box full of toys to dump out- helps baby learn in and out & full and empty
• does not yet understand the difference between 2- 3 dimensions

9-10 months

• learns a bit of the visual world
• understands the concepts of up and down
• more proficient at roughly determining the size of something
• can bang two blocks together
• can drop items in a container
• understand that an object exist when hidden
• comprehension not complete
• sharpen his senses on what things look like
• squint eyes to get another view

11-12 months

• see environment in many dimensions
• has sharper perception of space and distance
• sees objects as existing separately from her and in many contexts
• discovers that things can be manipulated
• more highly developed eye - hand coordination
• memory improves- knows where toys and objects are normally found
• increase attention span
• May be able to group objects by shape and color
• study pictures in books intently
• make own scribblings
• still confuse on glasses and mirrors
• Note: your baby's ability to make such distinctions and to manipulate objects is part of a very important process- she is learning how to think and how to solve problems

We had this lecture in class and my clinical instructor in nursing shared to us this trivia.

If you missed a sleep at night or whatever time you sleep- Normally I sleep (almost everyone) at night- , in order to recover for that 1 night sleep you lost it would take 14 days.

My CI said it is because you destroy a person's biological clock. Somewhat like rhythm of time when you sleep.